It’s time to think about the way we change diapers. Too often parents and caregivers put unnecessary stress on the spine and hips, contributing to subluxations that lead to issues with coordination and digestion.

Infants are subjected to physical stress throughout their development. We often think about the big things like birth, falls, sports. However, we neglect the smaller, more frequent stresses – the most common of which is picking them up.

It’s time to be more mindful about our body mechanics while carrying a carseat. Too often parents and caregivers put unnecessary stress on their own spine and shoulders, contributing to subluxations that lead to issues with their health.

Understanding prenatal stress is the first step in helping to alleviate it. We have all heard that stress is bad for us, but there are 2 different types of stress.